✨ WHAT’S INCLUDED (32 PAGES TOTAL)

📘 Essential Tracking & Planning Pages

• 🎯 Goal Setting Pages – Define your weight loss goals, reasons, and rewards.

• 🧮 Progress Tracker – Track your weight, measurements, and milestones.

• 🍎 Meal Planner & Grocery List – Plan healthy meals and shopping trips.

• 🧘 Workout & Exercise Log – Record daily workouts, sets, reps, and time.

• 💧 Water & Habit Trackers – Build daily consistency and motivation.

• 🕒 Intermittent Fasting Tracker – Track fasting hours and eating windows.

• 🌙 Sleep & Mood Tracker – Understand how lifestyle affects progress.

• 🩶 Before & After Progress Pages – Celebrate your transformation journey!